Workout for Women: Fit at Home Apps on Google Play

The SHRED app has a large library of workout content that can be customized based on your needs and available equipment. For example, the daily workout classes change based on whether you have dumbbells, kettlebells, or resistance bands, and a wide selection of mobility and yoga coaches. Speculation that the app is run based on artificial intelligence, and not real expertise, has been circling on social media platforms. Critics, including physical therapists and run coaches, have commented that the app’s workouts are typically too intense in its mileage and pacing recommendations, potentially causing overuse injuries. If you’re looking for the best fitness app to download onto your Android phone, you’re probably sick of having people recommend to you Strava. The social run app is ubiquitous, but if you’re not keen to overshare your workouts or don’t base your personality around your weekly 5k jog, you’ll want something different.

FUEL YOUR BODY

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• Designed to be worn much like a jacket, the vest fastens securely with three chest straps and two waist straps, providing a firm, supportive fit.

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• It should be noted that most of these customizations require the Premium plan, which comes out to $19.99 per month when paid monthly or $9.99 per month when paid annually.

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• OG fit-fluencer Grace Beverley’s fitness and fit-food app is the whole shebang in one.

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• A free two-week intro is offered for new users, and the programs have tons of repetitions for new lifters (although the volume may prove too much for some advanced lifters).

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• Many workout apps are displayed in their app store as free with in-app purchases, but the in-app purchases are actually subscriptions to the app’s features.
• We also prioritized programs that provide progression and offer more than one track or style of exercise.

The training programs I write for clients are typically intended to last anywhere from four to eight weeks. Nike Training Club has certified personal trainers and instructors leading live workouts and on-demand classes. “The instruction is better than most download-and-stream fitness apps,” says Amanda Capritto, GGR product tester and certified personal trainer. Our expert product testers and reviewers have vetted more than 20 workout apps to make your decision that much easier. And you can trust us—we’re a group of industry experts, including certified personal trainers, Olympic-level athletes, and nutrition coaches. Muscle Booster is a powerful fitness app designed specifically for men looking to build muscle, improve strength, and stay consistent with their workout routine.

You can get a free seven-day trial of this service, albeit only after adding a payment method. As of this writing, the monthly plan ($29.99) is too expensive, so don’t sign up for it. The annual rate ($152.99) is more reasonable, though still on the high side. The answer to that will really depend on what exercises you want to use it for. Like we point out in our iFIT reviews, this home workout app is compatible with dozens of cardio machines and even some strength training equipment (like the NordicTrack Vault and ProForm Vue).

Best For Yoga: YogaRenew

In addition to our expert evaluation, we recruited a panel of a dozen testers to try the service out and report back with feedback on how they were able to incorporate it into their everyday lives. Testers let us know how easy the app {mad muscles review|} was to navigate, how much they liked or disliked the classes and instructors and whether or not the platform motivated them to workout consistently. We also asked if testers felt appropriately challenged in the classes and if the instructors provided enough modifications for their needs. The cost of personal training apps ranges from free-99 to several hundred dollars per month. Every app on our list offers unlimited modification, which is important when it comes to reaching your fitness goals. There’s no live coaching option available, but I think the ultra-smart AI negates the need for one, truly.

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Aside from yoga, guided meditation and breathwork classes are also available in the app to get you super chill before or after executing child’s pose. There are apps for every kind of exerciser, whether you’re the generalist looking for a good workout library, the obsessive fitness tracker, or the runner prepping for a race. If you’re looking to connect with a trainer, get a customized workout plan, or find some epic and efficient workouts, read on. We love that it specializes in low-impact exercises while taking problem areas like the shoulders and back into consideration, focusing on gentle movements.

Afterward, you can quickly rate how it felt and even automatically madmuscles review send videos of your movements to your coach to get feedback on your form. Users can also select the specific areas of their body they want to tone, their body type and their preferred style of workout (if any). “Barre3 is a great intersection of Pilates, barre, yoga, and strength,” says Allie Hester, a Barre3 app fan for five years now.

The app releases a monthly calendar with the races/courses available in the 11 worlds, or you can compete against friends or yourself. It’s not like a Peloton class where you’re pedaling with a group of friends—there are no live classes or instructor-led workshops. This is meant for people who are serious about biking and want to see their name at the top of a leaderboard. “I’m personally not one for live classes, but if you do like that style of exercise, this app provides some of the best classes. The instruction is pretty phenomenal in the live classes,” says Amanda, who gives Nike Training Club a 4-out-of-5-star rating for instruction.

Overview of the Women’s Fitness Market

If you’re looking for a home workout plan that’ll help build muscle, make sure your program is following these basic principles. The level of instruction and programming will vary from app to app, but the best weightlifting apps will have experts behind it. Some apps offer direct contact with a certified personal trainer or professional, while others may use a template from an algorithm (still created by experts). With this level of expertise behind these apps, you can feel sure of the progress you’ll make from your own workouts.

Best fitness apps for home workouts

Without one-on-one coaching, the Caliber app does a great job leading you through a questionnaire to determine what you have available and deliver a fitness program based on your answers. She’s been a journalist for the last 14 years and a CPT/group fitness instructor for the last 11 years. She grew up playing tennis, became an avid runner in college, competed in a bikini competition in her mid-twenties, and even completed a triathlon. Her workout of choice nowadays is strength training, plus logging her daily steps. After her first daughter was born six years ago, she became especially passionate about prenatal and postnatal fitness, teaching stroller bootcamp classes and working with expecting moms as clients. Post-journalism school, Nicole worked in print media as a magazine editor for eight years, then went freelance for a while, writing for fitness websites and manufacturers in the industry.

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We really like EvolveYou and MWH for home workouts, since both offer at-home programs that require little to no equipment. The great thing about fitness subscriptions is that you can access them anytime and anywhere. If you’re traveling or stuck at home, and even if your gym is closed, you can pull out your phone and get a great workout done wherever you are. Consider an app that provides evidence-based workout routines that’ll help you achieve your goals. You can’t get better than free, and we think if you’re hesitant or unable to dip into your piggy bank right now, you can get a lot out of the Nike Training Club app. If nothing else, their vast library of workouts and resources is a great starting point for your fitness journey.

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Sweat – Best Gym App for Women

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An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. When it came to what she could track, she noted that she wanted to track macronutrients — proteins, carbohydrates, and fats. She rated the progress and stat tracking just 3 out of 5, saying, “It tracks weight loss and calories, but initially, I wanted to track macros. It doesn’t track those automatically.” However, as she became familiar with the color categories, she noticed her habits started to change. Both of our testers rated Caliber’s interactive features a 5 out of 5. Beyond daily interaction with your coach, they loved the social engagement in interest groups like mountain biking, cycling, hiking, swimming, and more.

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You use it to scan barcodes of food and health products to see a breakdown of what’s actually in it. Some readers may have used the Map My Run website, and the key function of this is it lets you plot new running routes. You can drop pins on a map to create a track, work out the distance, adjust legs and so on; it’s really useful for long-distance running and creating new running routes. Using a map, you can browse trails near you by distance, intensity, intended exercise (walk, run etc) and type of track, in order to find something for you. While making adjustments based on your cycle can be of benefit, keep in mind there is no one-size-fits-all approach.

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This app offers a holistic https://vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ approach to fitness that also caters to specific needs and goals. It offers a diverse range of expertly crafted workouts, from strength training to cardio to endurance. What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on expertise.

Whether you’re a beginner looking to start your fitness journey or an experienced athlete seeking new challenges, workout apps for women offer personalized tools and features to help you reach your goals. In this guide, we’ll discuss the benefits of these apps and provide tips on choosing the right one for you. With technological advances and even AI capabilities, the best fitness apps can supercharge your fitness routine. If you’re traveling, have a crazy schedule, have no equipment, or just have a big personal space bubble, take advantage of these apps to help hit your fitness goals. Whether you’re focused on cardio workouts, strength, weight loss, yoga, or barre, there’s a workout app for you.

Created by Chris Hemsworth, Centr offers Hollywood-level training programs that combine strength, HIIT, boxing, yoga, and mindfulness practices. The app’s holistic approach integrates workouts with nutrition plans and mindfulness exercises for a complete fitness solution. If you have experience with lifting weights, you can easily choose a resistance and a range of motion that challenges you.